Most people put sleeping among their favorite things to do, but what many people don’t know is that the position in which you sleep has a big impact on your health.
Recent research has shown that sleeping on the left side of your body can significantly improve the health of many organs.
6 Potential Benefits of Sleeping on the Left Side of Your Body
1. It improves the function of the lymphatic system
The lymphatic system plays an important role in your organism for removing waste and toxins from all parts of the body. Experts claim that the thoracic duct, which is the biggest lymphatic vessel, is placed on the left side. Which is why, when you sleep on the left side of the body, your body can more easily and efficiently eliminate the toxins.
2. The spleen can perform much better
The spleen is the biggest organ of the lymphatic system, and it’s positioned on the left side. When you sleep on this side, the spleen is functioning at a more efficient level. The basic reason for this is gravity which increases the circulation of blood in the spleen itself, which makes the filth in the organism be better filtrated.
3. It promotes correct elimination of waste
The connection between the small and large intestines is placed on the left side of the body, in an area called colic valve. When you’re sleeping on the left side, the gravity helps the waste go from the small to the large intestine much faster.
4. Lowering of stomach acids
If you’re experiencing stomach acids, it would be better for you to consider sleeping on the left side, because you’ll prevent the acids from the stomach to go to the esophagus.
5. You’re not burdening the liver
The liver is placed on the right side of the body, and if you’re sleeping on this side you put pressure on the organ. But if you’re sleeping on the left side, the toxins and other harmful substances won’t burden it.
6. Sleeping on the left side of your body is good for your heart
The left side of the heart receives blood from the lungs and it pumps it towards the rest of the body. This is the exact reason why you will be helping your heart to perform better.