Diet Archive
7 Warning Signs You Are Eating Too Much Sugar
April 14, 2018
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We must admit, everybody loves the sweet taste of sugar. But, no matter how much we all love it, sugar, especially in high amounts, can have an extremely negative impact on our health. So, there is a good chance that you won’t look at it the same way – although its taste will remain delicious
25 of The Most Alkalizing Foods on The Planet
May 26, 2017
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In today’s world, what we call the “standard” diet is usually full of junk foods, processed, and genetically modified foods, and it’s a huge burden for our body to process it. Moreover, and most importantly, these types of food lack nutrients and contain harmful ingredients which disturb the pH balance in the body. The pH
Woman Who Lost 200 Pounds (92kg) Shares Her Secret
May 24, 2017
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She says that if you start following these 7 rules, you’ll instantly start noticing results. Simone Anderson has become an inspiration to many, and everyone wants to hear her success story. Other than nutrition, 26-year-old Simone explains that exercising is the key to success and says that she is never giving up on her fitness
4 Easy Exercises to Get the Perfect Bikini-Belly in Just 4 Weeks
May 22, 2017
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Achieving that Bikini-Ready Belly can be pretty darn easy. Yes, we said it! All you have to do is shift your food regimen (at least) a little more towards healthier nutrition (‘cause let’s face it, healthy nutrition is crucial) + adopt a more disciplined workout routine. It may sound like not-the-easiest task, but not to
What is Food Intolerance And How to Recognize the Symptoms
May 16, 2017
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How can you tell if your sniffling comes from a cold, the haze or something you ate today? Or how about that weird rash that just appeared on your arm? Here’s everything you need to know about food intolerance and how to deal with it. What is Food Intolerance Exactly? Your body needs enzymes in
