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5 Ways to Effortlessly Reduce Swollen Legs, Ankles, and Feet

There are many factors, varying in seriousness, that can cause leg swelling. In this case, we are going to talk about leg swelling caused by retention of fluids in leg tissues, or also known as peripheral edema.   Swelling occurs when fluids build up in the circulatory system or in the tissues. This can happen

8 Signs Your Body is Full of Toxins And Needs a Detox Fast

Even though it’s not always obvious at first glance, there are several signs that indicate that your body full of toxins. 1. Belly Fat If you’ve tried to lose weight with exercise and counting calories, and there are no results, the toxins in your body might be the problem. Many of them are lipophilic, which

5 Drinks That Naturally Cleanse The Liver

The liver is one of the most important organs in our body because of its many vital functions. The list of functions includes: detox, regulating the metabolism, cleansing the blood, synthesizing plasma proteins, absorbing and accumulating vitamins and so on. Bad habits, especially if combined with bad nutrition, can significantly harm the liver’s function and