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Woman Who Lost 200 Pounds (92kg) Shares Her Secret

She says that if you start following these 7 rules, you’ll instantly start noticing results. Simone Anderson has become an inspiration to many, and everyone wants to hear her success story. Other than nutrition, 26-year-old Simone explains that exercising is the key to success

Say Goodbye To Back Pain Forever

The spine, or also known as the vertebral column, is crucial for the whole body because it keeps the body straight by providing proper support and protection, so opting for a healthy spine should be your priority. Too much sitting can lead to severe