We’re not talking about chocolate that contains sugar. We’re talking about dark chocolate which should make its way to your day-to-day menu for countless of reasons.
This is a great piece of advice that nutritionist Lisa Eberly shared with an intention to remind us all of the benefits that dark chocolate offers.
1. Boost your exercise
Dark chocolate will help you work out more and longer. Many studies have shown that dark chocolate lowers exhaustion and sore muscles, and it helps your body breath better. If you’re running or getting prepared for a training, make sure to eat at least a piece or two of dark chocolate.
2. Heart Healthy
It’s proven that a small amount of dark chocolate helps your heart work better because it has a great impact on blood flow. Your blood flows quicker, and your heart works better!
3. Lowers Blood Pressure
As we mentioned above, a small amount of dark chocolate helps for a quicker blood stream, which leads to yet another great benefit that this sweet pleasure is offering you – lowering your blood pressure.
4. Fights Stress
Many studies have shown that dark chocolate relieves stress. In case your upcoming period is stressful, make a break and eat some dark chocolate. Enjoy its taste while it melts in your mouth and easily relaxes your mind and body.