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10 Natural Remedies to Reduce Water Retention

Water retention can often be very painful due to the swellings in the feet and torso. If something like this happened to you at some point, you are familiar with how uncomfortable it can be. This condition can occur because of a number of different reasons such as physical inactivity, pregnancy, consuming too much salt,

5 Ways to Effortlessly Reduce Swollen Legs, Ankles, and Feet

There are many factors, varying in seriousness, that can cause leg swelling. In this case, we are going to talk about leg swelling caused by retention of fluids in leg tissues, or also known as peripheral edema.   Swelling occurs when fluids build up in the circulatory system or in the tissues. This can happen