exercise Archive
Say Goodbye To Back Pain Forever
May 23, 2017
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The spine, or also known as the vertebral column, is crucial for the whole body because it keeps the body straight by providing proper support and protection, so opting for a healthy spine should be your priority. Too much sitting can lead to severe damaging of the spine, which will then result in unbearable back
4 Easy Exercises to Get the Perfect Bikini-Belly in Just 4 Weeks
May 22, 2017
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Achieving that Bikini-Ready Belly can be pretty darn easy. Yes, we said it! All you have to do is shift your food regimen (at least) a little more towards healthier nutrition (‘cause let’s face it, healthy nutrition is crucial) + adopt a more disciplined workout routine. It may sound like not-the-easiest task, but not to
5 Simple Exercises That Will Transform Your Body In Just 4 Weeks
May 15, 2017
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A healthy lifestyle is becoming more and more popular lately. People have started acknowledging that what they eat matters to their health and wellbeing, as well as their physical appearance. Many decide to go for the expensive gym memberships, “miraculous” supplements, and fancy equipment. But others decide to go for the easy way – regular
Incredible Japanese Fat-Burning Technique – No Need to Exercise!
May 5, 2017
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Not long ago, Japanese actor Miki Ryosuke revealed an interesting technique that helped him lose 28 pounds and lower his waistline for 12 centimeters in just a couple of weeks. According to him, it was his doctor who showed him this exercise for pain in the back, but after he started doing it on a
The Only Exercise You Need to Get Rid of Back Pain And Have a Perfect Posture
April 23, 2017
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A proper body posture comes with a number of benefits for us. For example, it helps with food digestion, decreases the levels of stress, maintains a clear mind, controls the levels of hormones, enhances breathing, and it improves the health in general. Contrarily, poor body posture increases the risk of back pain, tightness in the
