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She says that if you start following these 7 rules, you’ll instantly start noticing results. Simone Anderson has become an inspiration to many, and everyone wants to hear her success story. Other than nutrition, 26-year-old Simone explains that exercising is the key to success and says that she is never giving up on her fitness

A stroke happens when the blood flow to the brain is disrupted and the brain cells start dying. It can happen to anyone. According to MedicineNet, more than one-third of the people hospitalized for a stroke are under 65 years old. High blood pressure, high cholesterol, and smoking are the biggest risk factors. Time matters