health benefits Archive

Cinnamon comes from the bark of the Cinnamomum tree which is native to Asia and can also be found in India, Sri Lanka, Brazil, and Madagascar. This powerful spice has been used medicinally around the world for thousands of years. In the middle ages, the interest for cinnamon in Europe increased, and it became the

Frozen lemons are unbelievably robust and have thousands of advantages. In fact, you’ll start freezing your lemons right after reading this. Lemons are widely used, and they offer a wide variety of healthy advantages. They can be used for natural remedies, cleaning around the house, as an addition to different types of dishes, salads, smoothies,

If you love your pickles, we have the greatest news for you – the juice that stays in the jar after you eat the last pickle – man, is that juice healthy! Pickles contain huge amounts of vitamins and minerals, mostly potassium, magnesium and manganese, which makes them excellent when it comes to hydration and

When we think about pumpkins, the first things that come to mind are Halloween decorations or the ingredients for the perfect pie, but pumpkins have other uses too. Pumpkin seed oil, for example, provides tremendous health benefits. At first, we want to talk a little about its nutritional profile. This, in many ways precious oil,