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The liver is one of the most important organs in our body because of its many vital functions. The list of functions includes: detox, regulating the metabolism, cleansing the blood, synthesizing plasma proteins, absorbing and accumulating vitamins and so on. Bad habits, especially if combined with bad nutrition, can significantly harm the liver’s function and

One of the first things that comes to mind when we talk about Vitamin C is orange. Truth be told, oranges do deserve their reputation as Vitamin C rich fruits. Or, to be specific, one small orange contains around 50 mg of Vitamin C. The average advised dose of Vitamin C for women is 75