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She says that if you start following these 7 rules, you’ll instantly start noticing results. Simone Anderson has become an inspiration to many, and everyone wants to hear her success story. Other than nutrition, 26-year-old Simone explains that exercising is the key to success and says that she is never giving up on her fitness

Not long ago, Japanese actor Miki Ryosuke revealed an interesting technique that helped him lose 28 pounds and lower his waistline for 12 centimeters in just a couple of weeks. According to him, it was his doctor who showed him this exercise for pain in the back, but after he started doing it on a