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10 Common Habits That Seriously Damage Your Kidneys

The kidneys have an enormous role when it comes to our health and well-being. Every day, these bean-shaped organs filter about 120 to 150 quarts of blood to produce about 1 to 2 quarts of urine, composed of waste and excess fluid. The kidneys’ size is similar to that of a fist, and they are

7 Early Signs of Stroke That Everyone Should Know

A stroke happens when the blood flow to the brain is disrupted and the brain cells start dying. It can happen to anyone. According to MedicineNet, more than one-third of the people hospitalized for a stroke are under 65 years old. High blood pressure, high cholesterol, and smoking are the biggest risk factors. Time matters

5 Simple Exercises That Will Transform Your Body In Just 4 Weeks

A healthy lifestyle is becoming more and more popular lately. People have started acknowledging that what they eat matters to their health and wellbeing, as well as their physical appearance. Many decide to go for the expensive gym memberships, “miraculous” supplements, and fancy equipment. But others decide to go for the easy way – regular