weight loss Archive

Woman Who Lost 200 Pounds (92kg) Shares Her Secret

May 24, 2017 No Comments

She says that if you start following these 7 rules, you’ll instantly start noticing results. Simone Anderson has become an inspiration to many, and everyone wants to hear her success story. Other than nutrition, 26-year-old Simone explains that exercising is the key to success and says that she is never giving up on her fitness

4 Easy Exercises to Get the Perfect Bikini-Belly in Just 4 Weeks

May 22, 2017 No Comments

Achieving that Bikini-Ready Belly can be pretty darn easy. Yes, we said it! All you have to do is shift your food regimen (at least) a little more towards healthier nutrition (‘cause let’s face it, healthy nutrition is crucial) + adopt a more disciplined workout routine. It may sound like not-the-easiest task, but not to

5 Simple Exercises That Will Transform Your Body In Just 4 Weeks

May 15, 2017 No Comments

A healthy lifestyle is becoming more and more popular lately. People have started acknowledging that what they eat matters to their health and wellbeing, as well as their physical appearance. Many decide to go for the expensive gym memberships, “miraculous” supplements, and fancy equipment. But others decide to go for the easy way – regular

Incredible Japanese Fat-Burning Technique – No Need to Exercise!

May 5, 2017 No Comments

Not long ago, Japanese actor Miki Ryosuke revealed an interesting technique that helped him lose 28 pounds and lower his waistline for 12 centimeters in just a couple of weeks. According to him, it was his doctor who showed him this exercise for pain in the back, but after he started doing it on a

9 Good Reasons to Start Eating Cherries Today (for Insomnia, Gout Healing, Weight Loss, and More)

April 26, 2017 No Comments

We can comfortably say that cherries are the favorite summer fruit in the United States, where around 370 million pounds are grown each year. They are often regarded as a “dessert” fruit for use in cakes, pies, or even as a garnish for cocktails. But, cherries have an extremely healthy side too, one that may actually