The spine, or also known as the vertebral column, is crucial for the whole body because it keeps the body straight by providing proper support and protection, so opting for a healthy spine should be your priority.
Too much sitting can lead to severe damaging of the spine, which will then result in unbearable back pain. The spine can be also damaged from different health conditions, such as damage and injuries of the joints, bones, muscles, and discs.
Knowing this, you should follow these tips in order to ease the pain and prevent additional damage. Working out almost always helps with back pain.
In the video below, Vytas Baskauskas, a professional yoga teacher, is demonstrating an exercise that takes no more than 2 minutes a day, but provides incredible results!
All you need in order to practice this at home is a yoga/exercise mat and a strap.
Make sure to breathe accurately because the way you breathe is also of an essential matter, given how taking deep breaths decreases stress and soothes the body.
The exercises in the video will definitely help you with the pain in your back, spine and reenergize your overall health.