exercise Archive

Say Goodbye To Back Pain Forever

The spine, or also known as the vertebral column, is crucial for the whole body because it keeps the body straight by providing proper support and protection, so opting for a healthy spine should be your priority. Too much sitting can lead to severe damaging of the spine, which will then result in unbearable back

5 Simple Exercises That Will Transform Your Body In Just 4 Weeks

A healthy lifestyle is becoming more and more popular lately. People have started acknowledging that what they eat matters to their health and wellbeing, as well as their physical appearance. Many decide to go for the expensive gym memberships, “miraculous” supplements, and fancy equipment. But others decide to go for the easy way – regular